Lifestyle

As The Science of Appearance has grown I have begun to write a lot more about other things that interest me and the men I know. Here you’ll find things to do, things to try and things to ponder. Look out for my weekly #MondayMotivation to help you get your week off to flying start.

GET FIT WITH F45 TRAINING

Get-fit-fast super class gyms are fast becoming all the rage, and there’s a new player in town. Lunge forward, F45 Training. An Australian-born phenomenon, F45 Training, as the name suggests, focuses on intense 45 minute HIIT workouts that hit the body hard. Classes alternate each day from cardio to resistance-based training, but each follow a HIIT format. Now F45 Training is popping up all over London, with the first opening on Tottenham Court Road. I couldn’t resist trying it out, so I signed up for a week’s trial. 7 days of HIIT, EEK! I was nervous as hell on my first day; would I make it? Would I vomit? What if I couldn’t do something?
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A day at the London Designer Outlet

There is so much to do in this great city, including some of the best shopping in the world. I got the chance to enjoy a day at the London Designer Outlet with my sister to check out everything this retail centre has to offer.
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